Enjoy the gift from nature

Sautéed cinnamon apples 

You’re going to love apples for breakfast this way!

Serves 1

  • an apple
  • 1/2 tsp. ghee
  • pinch powder cinnamon
  • pinch salt
  • 1/8 tsp. pure vanilla essence (optional)
  • 2-3 tbsp. water

How to prepare:

1. Dice your apples. If they are organic, you can slice them with the skin on; otherwise, peel them first. 

2. Melt the ghee over midium heat.

3. Add salt, cinnamon, and vanilla. Stir for a moment to bring out the flavors.

4. Add apples stir nicely covering the ghee and then add water. 

5. Reduce the heat to low, cover and cook gently 2-3 minutes.To keep the prana alive. 

6. Enjoy them warm. 

Spiced milk 

Spiced milk is the perfect way to relax your body and mind.

Serves 1 

  • 1/2 cup whole, organic, non-homogenized milk (raw is best)

  • 1/2 tsp. ghee

  • 1/8 tsp. cinnamon

  • 1/8 tsp. cardamom

  • 1 tsp. honey or maple syrup (honey is more warming quality, maple syrup is more cooling quality)

How to prepare:

1. Add ghee and spices to a pot, then add the milk.

2. Bring the milk just to a boil and turn off immediately.

3. Add maple syrup or, if you are using honey, let the milk cool to a moderate temperature before adding. You can enjoy this treat any time of the day. Especially before bed, it will improve your sleep quality.

Golden Elixir:

The Art of Making Traditional Ghee

Ghee is more than just clarified butter; it is the heart of Ayurveda—a "golden liquid" that nourishes the body and supports digestion. Here is how you can prepare this sacred healer in your own kitchen.

 

  • 1 kg Unsalted Organic Butter
    (Note: 1 kg of butter yields approximately 600-700g of pure Ghee.)

How to prepare:

1.Melting:Place the butter in a heavy-bottomed stainless steel pot. Let it melt slowly over medium heat.

2. Clarifying:As the butter melts, foam will rise to the surface; gently skim it off with a spoon. You will hear a distinct "crackling" sound—this is the water evaporating from the fats.

3.Listening:After about 20 minutes of steady cooking, reduce the heat to low. Listen closely to the oil; when the crackling sounds almost completely subside, your Ghee is ready.

4.Straining:Remove from heat and strain through a cheesecloth into glass jars. Be careful not to let the white milk solids (sediment) at the bottom mix into your clear Ghee.

5.Storage:Store in a cool, dark place or in the refrigerator.

An Ayurvedic Wisdom

The most auspicious time to prepare Ghee is during the Waxing Moon (as it moves toward full). Making Ghee during this lunar phase is believed to infuse it with more nourishing and healing energy.

How to Use

  • In the Kitchen:Use it to add a rich aroma to your meals or enjoy it directly. Always use a clean wooden spoon to keep the Ghee pure.
  • As a Remedy:For eye irritations or styes, a drop of melted (warm, not hot) Ghee can be applied to the eye in the evening. Repeat for 1 or 2 days as needed.